How to exercise and stay fit during the lockdown

In most countries, the lockdown related to the Coronavirus pandemic literally means being locked inside the house. Not being allowed to leave the house except for essential trips to the doctor or the grocery store means that you’re not allowed to do outdoor sports, like running, outdoor yoga, etc.   For those of us who […]

How to stop snacking and stay healthy during the lockdown

Let’s face it – Lockdown life is tough and by now, most of us are over it. On top of that, staying home 24/7 makes it easy for bad habits to creep upon us. One of these bad habits is snacking.   Whereas we would usually go to the office, meet friends or do sports, […]

The Art of Living in the Present

In today’s fast-paced world, the concept of living in the present moment has become increasingly important. It’s easy to get caught up in the past or worry about the future, but by embracing the power of now, we can find a sense of peace, clarity, and fulfilment. nn The Illusion of Past and Future n […]