The Expat Psychologist
My Articles
How do you achieve your health goals?
See it happen first! Visualizing where you want to be in terms of your personal health goals can help
How to exercise and stay fit during the lockdown
In most countries, the lockdown related to the Coronavirus pandemic literally means being locked inside the house. Not being allowed
How to stop snacking and stay healthy during the lockdown
Let’s face it – Lockdown life is tough and by now, most of us are over it. On top of
The Art of Living in the Present
In today’s fast-paced world, the concept of living in the present moment has become increasingly important. It’s easy to get