Finding an English Speaking Therapist in Hamburg, and online
Relocating to a new country is both an exciting adventure and a significant challenge. Sometimes, the realities of an international move can be destabilizing and lead to feelings of loneliness, alienation or general mental health difficulties. Finding the right mental health support can be particularly daunting, especially if there’s a language barrier. If you’re in […]
How online therapy can support you abroad
Living abroad is an exciting and enriching experience that opens doors to new cultures, opportunities, and perspectives. However, the journey of expatriation also comes with its unique set of challenges, ranging from cultural adjustments to homesickness. In such moments, online therapy emerges as a powerful tool to support your emotional well-being and help you navigate […]
Transforming Intentions into Action: A Guide for Expat Mental Health
Explore practical steps for expats to turn intentions into action, addressing challenges like cultural adjustment and language barriers. Learn the importance of self-awareness, setting realistic goals, taking manageable steps, celebrating progress, and collaborating with a therapist for a transformative expat experience. As an expat therapist, I’ve had the privilege of guiding individuals from diverse backgrounds […]
Breathwork: A Path to Healing and Transformation
The Breath It’s the essence of life, a constant companion from the moment we are born until our last breath. But have you ever considered the incredible power that lies within your breath? Breathwork has been used for centuries to promote physical, mental, and emotional well-being. Naturally, breathing is an involuntary process that occurs naturally […]
What Positive Psychology can contribute to the pandemic
The mental and societal effects of the pandemic The mental and societal effects of the Covid-19 pandemic are unprecedented. Since the first SARS-CoV-2 Virus symptoms were discovered in December 2019 in Wuhan, the world as we know it has drastically changed. Covid has made it to our doorstep and each and every one of us […]
The (un)happy expat partner
Rumour has it that moving abroad as an expat is a glamorous and exciting adventure that will change your life for the better. But what if you find yourself unhappy, dissatisfied and frustrated with the challenges that you experience in your new home country? In fact, many expat partners find themselves lonely, frustrated and out […]
How do you achieve your health goals?
See it happen first! Visualizing where you want to be in terms of your personal health goals can help achieve outcomes more quickly and more sustainably. Visualization techniques can be learned and practiced to achieve outcomes in a variety of different areas of your life such as your relationships, health, career, just to […]
How to stop snacking and stay healthy during the lockdown
Let’s face it – Lockdown life is tough and by now, most of us are over it. On top of that, staying home 24/7 makes it easy for bad habits to creep upon us. One of these bad habits is snacking. Whereas we would usually go to the office, meet friends or do sports, […]
How to exercise and stay fit during the lockdown
In most countries, the lockdown related to the Coronavirus pandemic literally means being locked inside the house. Not being allowed to leave the house except for essential trips to the doctor or the grocery store means that you’re not allowed to do outdoor sports, like running, outdoor yoga, etc. For those of us who […]
The Art of Living in the Present
In today’s fast-paced world, the concept of living in the present moment has become increasingly important. It’s easy to get caught up in the past or worry about the future, but by embracing the power of now, we can find a sense of peace, clarity, and fulfilment. nn The Illusion of Past and Future n […]